Post date: Feb 01, 2012 10:53:34 AM
Day 3. (not that it has anything to do with this site but today is our 15th anniversary of coming to Australia!)
Much better nights sleep, it was a lot cooler, by about 10 degrees. Apparently Monday night (30th) was the hottest January night for 18 years! However it is back to rain and cooler weather again. This Sydney weather is all over the place.
Took the Adrenaline XR and Estrotest this morning at 05:45 with fruit juice, again no problems. However my body temperature went up again around 9am and I was very hot. So I do think it is the Adrenaline XR that's causing it.
Didn't run at lunch today, it was pouring with rain and not very pleasant. My legs are also a bit stiff after two runs in a row and doing squats last night.
Walked up and down 7 flight of stairs 3 times.
Took the 2nd Estrotest before training today again.
Did 2 hours of medium to hard karate.
Food was as normal see Eating.
Over all am feeling very good, however I seem to be having a bit of trouble concentrating at work. Lets see if that trend continues.