Post date: Mar 01, 2012 7:28:4 AM
Day 30.
Weight back down to 71.8kg this morning, maybe it was all the hard training on Sunday!
Took the last set of Adrenaline XR and Estrotest first thing in the morning with a glass of fruit juice.
Decided not to go running at lunch time again, this time it was pouring with rain! darn weather.
Had a good Karate session in the evening though.
Didn't do myself any favours tonight, Niki is away, after doing a nice Karate session, decided to get takeaway, well that's not too bad.
Had to do a bit of work,got through that. Then sat down to watch a "boy" movie :), Tekken, before I knew it I had sunk 5 beers, oops!
Anyway, you have to cut loose sometimes.
See Eating for my food today.