Post date: Feb 03, 2012 1:48:16 AM
Day 4.
Took the Adrenaline XR and Estrotest this morning at 05:45 with fruit juice, again no problems.
I am now convinced that it is indeed the Adrenaline XR that's causing my body temperature to go up. It is not a major issue, just something to be aware of. But so far that is the only 'side effect', if you could call it that.
Didn't run at lunch again today, it is still pouring with rain and not very pleasant. Starting to get really tired of the weather!
Walked up and down 7 flight of stairs 3 times.
Missed a proper dinner tonight, had a about 2 handfuls of nuts and goji berries on my way to training. Did 2.5 hours of medium to hard karate/kobudo. Felt full of energy and stamina.
Forgot to take the 2nd Estrotest before training today, took it at 22:15 just before bed. It didn't seem to effect my sleep in anyway.
Food was not quite as normal, see Eating, as I missed dinner.