Post date: Feb 22, 2012 10:59:16 AM
Day 24.
Broke into the 71.Xkg range today. This is great news. Not sure if I will stay there but totally stoked!
Took Adrenaline XR and Estrotest first thing in the morning with 1/2 a glass of fruit juice.
No run today, have decided to run Tuesday, Thursday, Saturday.
2 hours of medium to hard karate, great class.
See Eating for my food today.