Post date: Feb 17, 2012 9:59:3 AM
Day 18.
Took Adrenaline XR and Estrotest first thing in the morning.
Decided not to go for a run today as have karate in the evening. Which was a great class, worked pretty hard, still struggling with my legs though, they don't really like the twisting hip movements of Japanese karate.
Still I feel I am getting stronger. So that was 2 hour of hard karate.
See Eating for my food today.