Post date: Feb 06, 2012 10:46:10 AM
Day 8.
Great nights sleep, took the Adrenaline XR and Estrotest this morning at 07:10 with water, all good.
Good run at lunch time, lung capacity is starting to improve.
Training tonight was good, worked on some new Kata, so only got a light sweat up, but then did a circuit of weights. Felt really strong, forearms are almost back to normal.
See Eating for my food today