Post date: Feb 04, 2012 3:26:48 AM
Day 6.
Took the Adrenaline XR and Estrotest this morning at 07:10 with a glass of fruit juice.
At 07:30 went for a run (while Niki did Boot Camp). Run was really good, did a 5.4km run with a half way 1 km walk along the beach. Felt extremely strong, body was working great. Could definitely feel the Adrenaline XR working, got hot really quickly. Half way through I was still going strong but really struggling with my breathing, due to lack of fitness.
Did 3 hours of gardening as soon as we got back from the beach, was totally knackered when I finally went for a shower.
Had a bit of an indulgent food day today, sandwich for lunch and bowl of pasta for dinner with a glass of red wine.
See Eating for my food today